Almost every man faces malfunctions in sex in his life.And not always a violation of an erection and a decrease in libido is observed in old age.Today, the problems with power are "young" and are already found more often at 35-30 and even 25 years.
Rarely, one of the men, with the first disturbing symptoms, turns into a specialist in a timely manner, relying on the car -marization or hoping that everything will go by itself.This leads to a deterioration of the state of health, the development of pathological changes in the tissues and many complications.Let's take a look at all the options to quickly increase the power at home without health risks and with the longest effect.
Why is the power reduced?
Power is a combination of many factors, including the attraction of a man to a woman, his ability to perform a rather long and high quality sexual intercourse, to enjoy closeness with a partner.
As a rule, the peak of a man's sexual activity falls 16-30 years.After 45-50 years, a natural decline of power begins, but at the same time enjoying sex, preserving a deoritarian function and conducting sexual relations several times a week (or even more often) men can even after 70-80 years.
You can improve the power at home when you understand exactly what caused its reduction and take all the measures to eliminate the situation.And only a specialist can identify this factor or a combination of 2-3 reasons after an in-depth examination.
It is only possible to create hypotheses that are not always true according to statistics.Doctors believe: the most common causes of power decrease power:
- inactive lifestyle, leading to various diseases and processes stagnant in the pelvis;
- stress, overwork, depression, lack of sleep and rest, which is often found in the modern rhythm of life;
- An unfavorable atmosphere in the family and at work, car -Dubbio;
- Acute and chronic diseases - prostatitis, diabetes mellitus, atherosclerosis, stroke and others;
- take drugs, including means for normalization of blood pressure and hormonal;
- Unstable nutrition and bad habits.
If you are now thinking about the answer to the question about how to restore power at home, start with a change in health and active lifestyle.The recommendation seems to be a banality, but also small steps in this direction it will give the first visible results a few weeks later.
But don't expect immediate results.For example, after refusing smoking with the experience of this bad habit of 5-10 years, the body is restored only after six months.
Methods to increase power at home
There are many different ways on how to raise male power at home, but not everyone is equally safe and effective.It is worth looking for a doctor immediately if, together with malfunctions in an erection and a libido, you have found such anxious symptoms:
- pain during urination and ejaculation;
- impurities of blood or pus in sperm and urine;
- severe pain in the genitals and the bottom of the abdomen;
- urination disorders;
- An unfortunate smell of urine, sperm and more distinct from the urethra;
- The presence of redness of genitals, ulcers and wounds on the genitals.
These symptoms can indicate a serious disease that needs immediate diagnosis and treatment.Therefore, discard all doubts and the bond, seek medical assistance.
Usually it helps to solve the "male" andrologists problems, urologist, neurologist, but sometimes it is also necessary to contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, it is possible to quickly increase power at home and for a long time using the following methods:
- take synthetic and natural drugs, food supplements, vitamin-miniral complexes;
- use to improve the power at home of popular recipes;
- perform special exercises;
- harmful procedure and strengthening immunity;
- Balanced diet.
Prepare to increase the power
All drugs to increase power at home today can be purchased in pharmacies or ordered on the internet.Many of them do not need to present a specialized recipe.
But this does not mean that you can choose any tool, since each of them has its own contraindications and the characteristics of the application.
All drugs to solve male problems can be divided into different large groups:
- Synthetic erection stimulants.A distinctive feature of these tools is a quick action, but with further stimulation.These drugs have many contraindications and possible side effects, which is why not everyone is suitable.Therefore, doctors claim that these means help to increase power at home quickly, but often not safe.
- Homeopathic preparations and food supplements.Their feature is a mild action, a minimum of contraindications and possible complications after taking, a beneficial effect on the entire body and natural composition.But dietary supplements have no effectiveness and influence every body in their own way and do not always give the desired effect.
- Vitamin-small and immunostimulating complexes.These funds must be selected together with a specialist if the male body is weakened and must be supported.The effect of this power of power at home is evident only after 2-3 months, if at the same time a person followed all the recommendations of the specialists.
- Preparations that influence the cause of erectile dysfunction.These include antispasmodic that improve blood flow and soothing agents.In any case, a more suitable drug is selected for a man.It is sufficient for someone to drink Valerian in drops or tablets, and sometimes other stronger sedatives to solve problems with sleep and erection.
Do not solve the question of how to quickly strengthen the power at home, even if it seems to you that the reason is in fatigue and nervous tension.But first, you review your lifestyle.And if during a week or two not known positive changes in sex, then go to the doctor.
Popular recipes
Today, many popular recipes are known on how to increase power at home, which has come to us since ancient times and are still popular.Among these, it is worth noting:
- The use of tinctures and decoctions of herbs, rhizomes and other parts of the plants.Cordyceps mushroom, ginseng, calamus, ginger, decoctions of must of San Giovanni, moves, hawthorn and other medicinal herbs are particularly effective.
- The use of products that increase male power at home.To restore libido and persistent erection, experts recommend including all aphrodisiacs in their diet: fresh fruit, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood.Above all, doctors recommend eating mixes of vitamin, for example honey with walnuts and onions with garlic, which are considered the best immunostimulants.
- Original popular remedies to increase power at home.This should be attributed to the feet, which, according to folk healers, increases blood flow to the penis and testicles.Another recipe is the cleaning of the ice cubes of the genitals, which swims with soda or bay leaf, microclimate with soda and decoctions of medicinal herbs.But all these methods do not have clinically proven effectiveness and are not sure.For example, ice can lead to inflammation, hypothermia, compromised blood flow and many other problems.
Exercises and hardships of hardening
Another group of effective means to improve power at home is the training of the pelvis muscles, hips and anus, as well as hardening procedures.They help improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes contrast the shower, sprinkling and cleaning with cold water, the bathroom in the open air and in the pool, as well as many other water procedures.But remember that hardening has contraindications.
The bathrooms, the saunas, the bathrooms of the sun and air will also help to strengthen immunity, make a man more powerful and resistant, improve the work of all organs and systems, including hormonal ones.It is only necessary to know that everything is fine in moderation and listen to your body.
There are also special exercises to improve power at home.Everyone uses the muscles of the anus and the pelvic floor, which contribute to a better and more prolonged sexual intercourse, increased sensations during sex, normalization of blood circulation.
It is necessary to start training with the simplest exercises, gradually increasing the load and complexity.Don't strive to beat some records.The main thing is to go slowly and carefully to your goal, regularly performing the selected complex and introducing diversity in it.
Conclusion
Now you know many ways to breed power at home.But don't think that drugs or any other method you choose will bring quick and long results if you want, as before, will guide your usual lifestyle.
Only an integrated approach and the care of their body will give the desired effect, they will help to constantly experience desire and fun passionate in intimacy, regardless of age.